6-6-10
Morning pain meds: 2 Ex es and off to the club for Sunday morning Gyro-kenesis class with Jackie and an hour's cardio row.
Yes, I even do cardio on Sunday. You eat on Sunday, don't you?
I love when I improve my cardio performance numbers.
My personal best is rowing about 8800 meters in an hour. I've only been rowing for about 2 months, maybe . . . I tend to average between 7500-8000 meters per hour.
The guy rowing next to me today rowed 12,000 meters in an hour!
Something to strive for.
And I think I’m hot $#it reaching 8800 meters in an hour, thus far!
I like reaching past my personal best . . . I like pushing myself, improving my cardio performance.
This is a test blog comment. Seems to work for me! )
ReplyDeleteGood to know.
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