I'm excited to announce that I'll be teaching a new class at Elgin Community College starting June 1st! The class takes place on Wednesdays from 5:00-7:00 pm and is separate from my Commit to Get Fit series. I'd love to see you all there!!
The course description is as follows:
"Improve yourself from the inside out with Laura Dion-Jones, a Pro-health activist, Radio Show Host, popular motivational speaker & writer, who will motivate you to overcome common diet and fitness hurdles and reach the best shape of your life. Laura's high-energy presentations teaches the basics of daily walking, meditation, positive mind-set and finding the right diet for a life style change. Laura, who successfully lost 150 pounds and has kept it off for 8 years - for the first time in her own life - is the author of Commit to Get Fit: The Secret to True and Ever-Lasting Weight Loss. An extension of Laura's highly successful Elgin's Biggest Loser competition, this 8-week series will show you how to move, lose weight, and stay motivated 365 days a year forever, looking fabulous while doing it. You'll not only learn to enjoy daily walks and how to eat healthier, but change your lifestyle by taking it one step at a time, one meal at a time, one day at a time. This is not a "diet." It's a step by step, no nonsense guide to help keep you motivated and show you a practical, realistic way for creating that forever-healthy lifestyle change we all seek,and learn to love yourself in the process. Laura has her own radio show on Elgin's WRMN 1410 AM, Wednesdays from 3-4 pm CST and this expansion of her motivational methods and Elgin's Biggest Loser competition into a classroom series is guaranteed to help anyone succeed! It's time to think about a healthier way of living. (EBL begins at 5 pm at ECC for weigh-ins. This is not part of the Commit to Get Fit series but separate). Feel free to come early and check it out."
Course Number CED 372
Section 200
6/1-7/20/11 5:00 pm- 7:00 pm
Click here for more course info and details on signing up!!!
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